Ropes/Kettlebell Combos

I had a lot of fun pairing these two together on a beautiful Saturday afternoon.

I went :40 on and :40 off. The :40 on consisted of :20 of ropes and :20 of kettlebell work. 5 Rounds of each combo:

Rope Slams/Swing Squats
Waves/Hang Cleans
Outward Circles/Clean