How to start keto diet for beginners#Shorts

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How to start keto diet for beginners#shorts

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What is A keto diet,A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy.

Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.

The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don't do this through starvation of calories but starvation of carbohydrates.click here to start FREE!https://bit.ly/3sgTDfd

Do Not Eat,Grains,wheat, corn, rice, cereal, etc.
Sugar,honey, agave, maple syrup, etc.
Fruit,apples, bananas, oranges, etc.
Tubers,potato, yams, etc.
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Do Eat,Meats,fish, beef, lamb, poultry, eggs, etc.
Leafy Greens,spinach, kale, etc.
Above ground vegetables – broccoli, cauliflower, etc.
High Fat Dairy,hard cheeses, high fat cream, butter, etc.
Nuts and seeds,macadamias, walnuts, sunflower seeds, etc.
Avocado and berries,raspberries, blackberries, and other low glycemic impact berries
Sweeteners,stevia, erythritol, monk fruit, and other low-carb sweeteners
Other fats,coconut oil, high-fat salad dressing, saturated fats, etc.

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