Testing Body Fat % for women by Dr Mike

Ladies, here's a simple, accessible and effective way to measure your Body Fat.

Once measured, enter you figures on your Renaissance Project Health Age Calculator to get your Body Fat%: https://docs.google.com/spreadsheets/d/1RTFjNSusD7TTgONWKNyKBkW8Ce6FSE3o8UWg2xdyXmk/edit?usp=sharing