MSM Cyclic Breathing 1-1-1-1 with Juliette

Welcome to MSM-24 Cyclic Breathing
This weeks Pattern is 1-1-1-1.

Great to stay alert to the "present" and start to relax in preparation for a deep nights sleep.

Remember: Breath control = mind control. So, controlling the breath is a great place to start.

Repeat as necessary. Peace.
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