Ido Portal - Finding a Safe Haven In the Flux of Movement

Are you doing movements or Movement? There is a fundamental difference between allocating a few hours each week toward exercise and living every moment with the awareness of all motion in, around, and through you. In this video, Ido Portal, the world's leading movement expert, shares perspectives on how to look at your movement practice so that you may find the true essence of your own dynamic, ever-changing experience.

Interview: https://www.youtube.com/watch?v=a9yFKPmPZ90

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