Can Coloring Really Help Your Health?
Adult coloring isn't just for kids.
Many people think it's just a way to relax and release some stress, but practicing adult coloring can give you a lot of health benefits in the long run.
Adult coloring is a great way to practice mindfulness.
When you're focused on the art you're creating; you can separate yourself from your thoughts and focus on one thing at a time. This helps clear your mind and gives you peace of mind. You also get all of the same benefits that come with meditation, like reduced stress levels and reduced blood pressure.
It's also been shown that when you color, your brain releases endorphins that make you feel happy!
Coloring has also been shown to help reduce anxiety and depression symptoms in adults—so if you have those issues or know someone who does, consider picking up some adult coloring books!
Adult coloring books are available online or in stores everywhere—
✅https://rplg.co/8964cdd0#https://www.happierhuman.com/coloring-pages-anxiety/
just
Heads up! Make sure that any supplies you use are non-toxic!
Coloring for adults has been the latest craze, and it's no wonder why! It is fun - self-care
Here are five reasons why coloring is so beneficial:
1. It reduces stress.
2. It can increase self-esteem.
3. It increases focus and mindfulness.
4. It helps us express creativity easily.
5. It helps with relationships and more!
Grab a coloring book today and get started!
-
2:47
Weirdquestions
2 months agoThe Science of Colors: How They Impact Us?
65 -
13:44
Gentle Pace - let go of your need to hurry
1 year agoColor Along, Calming, Stress Relief "Oshama Cat Story" Nelco Neco Coloring Book no talking ASMR
571 -
31:57
Gentle Pace - let go of your need to hurry
1 year agoColor Along, Calming, Stress Relief "Oshama Cat Story" Nelco Neco Coloring Book no talking ASMR
91 -
18:12:15
mindattention
6 months agoThe Color Yellow Boosts Mood and Optimism | Ambiance 432hz Healing Frequency
695 -
40:32
Gentle Pace - let go of your need to hurry
1 year agoCalming, Stress Relief Coloring Along "Butterfly Mandalas", ASMR no talking Coloring Book
81 -
25:07
Gentle Pace - let go of your need to hurry
1 year agoColor Along, Calming, Stress Relief "Oshama Cat Story" Nelco Neco Coloring Book no talking ASMR
221 -
35:23
Gentle Pace - let go of your need to hurry
11 months agoCalming Stress Relief Color Along Johanna Basford's "World of Flowers" Coloring Book ASMR no talking
13 -
29:58
Gentle Pace - let go of your need to hurry
1 year agoCalming, Stress Relief Coloring Along "Butterfly Mandalas", ASMR no talking Coloring Book
13 -
17:39
Gentle Pace - let go of your need to hurry
1 year agoCalming Stress Relief Color Along Johanna Basford's "World of Flowers" Coloring Book ASMR no talking
1981 -
0:44
MentalHealthInnovation
2 years agoMental Health Breakthrough - #DEEPTMS adds color to life
33