Arm Pump to Start the Weekend! - 20221021

‘What hurts today makes you stronger tomorrow.’
-Jay Cutler

Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed

Today's Arm Workout:

Cable Rope Triceps Pushdown
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 65x12
Set 4 : 65x12

Cable Rope Hammer Curl
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 65x12
Set 4 : 65x12

Cable One-Arm Tricep Extension
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 20x15

Cable Standing One-Arm Bicep Curl
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 20x15

Dumbbell One-Arm Tricep Extension
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12

Cable High Curl
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12

Leg Extension
Set 1 : 175x15
Set 2 : 175x15
Set 3 : 175x15
Set 4 : 175x15

Prone Leg Curl
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 110x15
Set 4 : 110x15

Ab Circuit