CHEST, SHOULDERS, TRICEPS - No Equipment!🔥💪

Chest, Shoulders, Triceps HOME BUILD!🔥💪

Try this out!
👊Push-up shoulder tap
👊Wide push-up
👊Tricep dips
👊Plank push-up
3-5 sets smasher!!!

Get consistent, do the work, eat well, sleep well, smile! 😄

If you want to workout like this and get results at HOME then follow my HomeBuild plan in my #CrockFitApp just like thousands of others all over the world!

DID YOU KNOW - Coach Mode has now launched, meaning my app has FULL LENGTH follow along workouts with me! If you’ve tried my app before, then it’s time to get back into it guys 😄

Www.crockfitapp.com

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