How to use a Kettlebell for Endurance
Hey guys! How to use kettlebells for endurance.
I’m Taco Fleur, a certified kettlebell coach and owner of Cavemantraining. I’m going to talk to you about how to use kettlebells for endurance.
When it comes to endurance, there is muscular and cardiovascular endurance, and there is also mental endurance. For cardiovascular it’s good to alternate which allows one side to slightly recover. For muscular endurance it’s good to stick to one side so you’re working more on muscular endurance.
For example, when using the kettlebell swing, if I perform double-arm swings, then my grip will get no break, so I’m working on muscular endurance there. At some point the grip will give in, if nothing else gave up before then, and to overcome this with the swing, I would alternate each rep, which is the least taxing on muscular endurance, or I could do 30 seconds on one side and 30 seconds on the other side which would be a good mix to work on muscular and cardiovascular endurance, as I would not burn out my grip and would be able to keep going for longer.
There are many exercises that you can do for endurance, but here are some awesome kettlebell exercises that you can keep doing for a longer unbroken period of time.
The Jerk, snatch, clean and jerk, alternating clean and press, and so on. The clean is a good exercise to break things up and so is alternating.
I’ve already covered a lot about cardiovascular endurance in another video, I highly recommend you check that one out.
For some awesome endurance workouts, I highly recommend 10-minute long cycle, 10-minute snatch, The Pace Maker workout, and many more. Check them out on our website.
✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 180 full sessions. 🎯🎯
→ https://go.cavemantraining.com/cic
********************************
✅ SHOP for kettlebell books, courses, videos, workouts, and more
→ https://www.cavemantraining.com/shop
********************************
✅ Buy the best kettlebell training and kettlebell workout books on Amazon
→ https://amzn.to/2qePzfv
********************************
✅ Join the Cavemantraining™ community
→ https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
→ https://go.cavemantraining.com/social
********************************
✅ SUBSCRIBE to our newsletter
→ https://newsletter.cavemantraining.com/
********************************
✅ Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
********************************
✅ Book for kettlebell beginners
→ http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
********************************
✅ Safety first
→ https://www.cavemantraining.com/read-before-doing-our-workouts/
********************************
👇 Post feedback, ask questions, please like and share. 🙏
-
2:23
Cavemantraining
6 months agoHow To Kettlebell Goblet Squat (instructional video)
47 -
1:09:09
Benny Johnson
2 hours agoTrump Press Sec Responds LIVE After CNN CUTS Her Feed for EXPOSING Rigged Debate: 'Take Her Off Air!
52.2K91 -
1:36:49
Mostly Sports With Mark Titus and Brandon Walker
18 hours agoMostly Sports with Mark Titus & Brandon Walker Presented by Jägermeister | EP 195 | 6.24.24
2.03K -
1:15:39
Graham Allen
5 hours agoWW3 Already Start?! Russia Blames BIDEN For Attack! + AOC Embarrasses Herself In The Bronx
30.4K148 -
2:04:42
Matt Kohrs
13 hours agoStocks On Edge, Crypto Plummets & Live Trading $1M || The MK Show
24.3K1 -
1:55:31
jeffahern
5 hours agoMonday Madness with Jeff Ahern
14.1K4 -
11:45
Bearing
4 hours agoJust Stop Oil - Climate Crusaders or Eco Patsies?
16.1K18 -
11:04
Misha Petrov
21 hours agoSelf-Love or Narcissism? The Impact of Self-Help Influencers
25.8K74 -
19:01
DepressedGinger
1 day ago $0.01 earned*CRAZY* Biden-Trump NUCLEAR debate could change the Election?
63.5K92 -
26:38
Destene and Brandon
23 hours agoBrunch to celebrate the new baby! | Putting together care packages | Game Night | Pool Update &MORE
40.9K3