How To Lose Weight Fast 10 kgs in 10 Days - Full Day Indian Diet/Meal Plan For Weight Loss

UPDATE: +A Visakh brought to my notice that I made a slight confusion with regard to apple banana smoothie; it should be just apple smoothie there are no bananas in that smoothie. Really sorry about that goof up and that in the video I mentioned and titled apple banana smoothie. Apologies.
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APPLE CARROT SMOOTHIE:
1 apple
1 carrot
1/2 cup water
1/2 lemon
3 dates
1 tbsp flaxseeds
1/4 tsp cinnamon
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Drink plenty of water, try to incude 20-30 mins walking....smile and be happy always :)

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

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The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.