Crispy keto chicken thighs with lemon butter caper sauce

Here is a recipe for Crispy keto chicken thighs with lemon butter caper sauce

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Ingredients
2 lbs chicken thighs (bone-in with skin)
2 tsp sea salt
1 tsp garlic powder
1 tsp Italian seasoning
½ tsp ground black pepper
2 tbsp olive oil
1½ oz. butter
2 tbsp lemon juice
3 tbsp capers
1 lemon, sliced into wheels
Serving
2 oz. (1 cup) leafy greens

Instructions

1. Preheat the oven to 400°F (200°C).

2. Season the chicken thighs on both sides with salt, pepper, garlic powder and Italian seasoning.

3. Heat the olive oil in a large oven-proof skillet over medium heat. Add the chicken to the skillet, skin side down. Cook for 5 to
6 minutes until the skin is nice and crispy.

4. Flip the chicken thighs over to the other side and transfer the skillet to the oven. Bake for 15 to 20 minutes, until the chicken
is cooked all the way through.

5. Transfer the skillet back to the stovetop. Remove the chicken from the pan, set aside, and cover to keep warm.

6. To the same skillet, over medium high heat, add the butter, lemon juice, lemon slices and capers. Stir until sauce thickens,
scraping up any bits stuck to the bottom of the pan with a spatula.

7. Plate the chicken and pour the sauce over top. Garnish with fresh parsley, if desired and serve with leafy greens.

IF YOU WANT TO GET A CUSTOM KETO DIET MADE UP FOR YOU
CLICK HERE FOR MORE RECIPES.
https://tinyurl.com/52fcap6k