Benefits of variable resistance training with Dr John Jaquish of the X3 Bar #shorts #short #fyp

"Muscle tears are inversely related to muscle growth. It's about muscle fatigue, not damage."

From episode 41 of The Plant Free MD podcast:

Watch the full interview with Dr John Jaquish, PhD on YouTube now, or my podcast The Plant Free MD, which can be found at your favorite podcast hosting platform. Links in bio.

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