Top Sets of today's Side pressure workout.
1 year ago
6
STRENGTH SYSTEM ARMWRESTLING
Top sets from today's workout. Side pressure emphasis......
1. Wrist Wrench side pressure from Hugh cable. 6 sets leading to 3 reps of 36.5kg
2. Wrist Wrench wrist curls. From high cable 25kg 5 sets of 5
3. Wrist Wrench side pressure holds 5 x 12 seconds 35kg
4. Internal rotation eccentrics 20kg
5. Elbow heavy side pressure - 35kg 5 sets of 5
6. Diamond pushups 3 sets 13
7. Bench Press for form practice only. 60kg
Loading comments...
-
2:05
RyanBlueBowen
1 year agoBench Press Progression
3 -
0:35
LiberPrimus
2 years agoLast set of 5x2-3 55 Kgs Strict Paused Reps OVERHEAD PRESS
31 -
0:35
charlieVanRiper1
7 months ago65 yr old SEATED DB PRESS set 4- 65lbx7r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS
53 -
0:34
charlieVanRiper1
7 months ago65 yr old PULL_UPS set 3-10 🎥 MONDAY NOV 13th PRESSES / PULL-UPS
39 -
0:34
charlieVanRiper1
7 months ago65 yr old PULL_UPS set 2-10r🎥 MONDAY NOV 13th PRESSES / PULL-UPS
38 -
0:16
charlieVanRiper1
6 months agoPULL-UPS 4 SETS 5 today- 5r🎥 - WENSNDAY DEC 13th Lower day, Continuing the 4 sets of 5r Protocol
3 -
8:36
Home Workouts
6 months agoLarry's 20 Minute Ultimate Arm Workout!!! (Supersets)
1304 -
0:55
charlieVanRiper1
7 months agoLOW INCLINE BENCH 3-207.5+210+212.5+215+217.5 🎥 MONDAY NOV 13th PRESSES / PULL-UPS
41 -
0:23
charlieVanRiper1
7 months agoLOW INCLINE BENCH 195x5r🎥 - SATURDAY NOV 18 let's get back on track
42 -
0:29
charlieVanRiper1
7 months ago65 yr old SEATED DB PRESS set 5-65lbx4r 🎥 MONDAY NOV 13th PRESSES / PULL-UPS
56