How To Perform The Sandbag Hack Squat

The sandbag hack squat is a very underused and underperformed exercise for developing the quads. It’s also a great exercise if you wish to avoid loading the spine as the weight is below your hips and reduces the forces and strain placed on the spine.

Dangerously Fit:
https://www.dangerouslyfit.com.au/

Buy training sandbags online:
https://www.dangerouslyfit.com.au/sandbag/

Sandbag Strength course:
https://www.dangerouslyfit.com.au/sandbag-certification-course/

Follow my Instagram:
https://www.instagram.com/dangerouslyfit/

#sandbag #sandbagtraining #sandbagexercise

Have questions? Comment below…
👇