HOW TO DO A ONE-ARM PUSH-UP

Let's get that one-arm push-up! Physical strength is an important component of being strong in mind, body and spirit. You need minimal equipment and can begin at essentially any fitness level. The beginning progressions can be done by anyone at any part of their fitness journey. Just be sure to have good form! DO NOT let yourself progress unless your form is good! That means elbows next to your body, body straight, touching chest to floor, etc.

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