Remove 40% of the Carbs From Potatoes? Cook Now Eat Tomorrow.Leftovers Starch Resistant Stew Part2

In this video I show how i make Less Carbs, Less Calories, Resistant Starch Prebiotic Fiber Rich Meal using 3 portions of Leftovers diners to make a delicious, filling but light Hearty Stew /Pie.

I have 3 small portions of leftover diners.
I always make extra potatoes, rice, pasta, legumes & grains to save money on fuel too.
I store them in the fridge if I know I will use them within 2 days otherwise i put them in the freezer.
For today, I have a couscous base salad, some steamed potatoes & some mashed baked potato pie.

Also, I have the arrowroot béchamel sauce that I made earlier -
see my previous video:
Low Carbs Resistant Starch Arrowroot Bechamel Sauce 4 WeightLoss. Prebiotic Fibers Gluten Free Part1; https://youtu.be/OCzlwiXFR1k

Add some sauce in the dish first, then add leftovers & more sauce in between.
Finish the layers by topping with a this layer of bechamel & some cheese.
I am using mozzarella but any other cheese you like will do.
Sprinkle a bit of Parmesan or Pecorino for extra umami.
Bake it in a pre heated oven @ 170 c/ 340 F with grill/Broiler on for about 20 mins.
Et Voila', Done! Delicious Resistant starch reduced carbs & calories money saver leftover meal .
Resistant starch food have up 20% to 40% less calories & Carbs than the regular cooked food.
It' s a rustic, hearty, filling but surprisingly light dish, it serves 4 people as main meal or 6 as appetizer

#resistantstarch #lowcarbs #leftovers

Resistant Starch Food has Up to 40% Less Carbs & Calories The #starch in Potatoes Will "Resist" #digestion Once the Cooked #potatoes are cooled down completely &
therefore it will NOT be absorbed in the small intestine (like regular cooked potatoes),
but instead this starch will pass through it intact and make it all the way in the large intestine
where it ferments becoming a prebiotic food for the good bacteria in our gut Microbiome which in exchange they will produce butyrate
(extremely powerful antioxidant compound that protects & repair any damaged DNA in our body... ).

This Starch effectively becomes dietary insoluble indigestible super-food fiber.

***Most of all my super healthy, organic, raw, super foods, specialist, vegan, vegetarian, gluten free, keto, fermented products are bought from Abel & Cole and Infinity Food Coop.***
***Most of all my fresh organic fruits & vegetables produces are bought from Tesco, Sainsbury's, Waitrose.***
#tesco #sainsbury #waitrose #infinityfood #abelandcole #glutenfree #vegetarian #coop #rawfood #superfood #organic #organicfood #vegan #weightlossrecipe #weightloss #fermentedfoods #fermented #healthylifestyle #healthytips #healthyfood #healthyrecipes #loseweightfast #losebellyfat #healthygut #healthyliving #healthylife #ketorecipes #lowcarbrecipes #lowcaloriemeals
***Most of all my super healthy, organic, raw, super foods, specialist, vegan, vegetarian, gluten free, keto, fermented products are bought from Abel & Cole and Infinity Food Coop.***
***Most of all my fresh organic fruits & vegetables produces are bought from Tesco, Sainsbury's, Waitrose.***

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