5 Minute Mobility Routine

Do this every day for less aches and pain!

This is a total body mobility/stretching video designed to target the shoulders, hips, and knees. This 5-minute routine can be done daily or a few days a week. Daily or almost daily mobility work is one of the best ways to keep your body moving at its optimal level. Think of spending 5 minutes every day on mobility as essential and injury prevention.

Live Awesome & Thrive,

Jess and Randy

#mobility #stretching #lesspain #movement #primalbased #health

We are excited to share that we have partnered with the great folks at Mito Red Light, one of our favorite Health and Wellness companies.

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• Better Mental Acuity
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• Improved Performance & Recovery
• Sleep Optimization
• Healthy Skin
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You can learn more here: http://www.MitoRedLight.com/discount/primalbased?redirect=%2F%3Fafmc%3Dprimalbased

Mito Red Light has also given us a 5% discount for all of our friends. The code is primalbased.