A Hack For Better Sleep | @Leo and Longevity

Tossing and turning? Waking up feeling tired? This could help you!

Quality of sleep is so important. If you want to enhance and optimise all aspects of your life then taking a look at your sleep patterns and finding solutions to get better sleep quality is a huge component! With better sleep you can push more during the day and achieve your maximum potential.

What helps you get deep sleep? Let me know in the comments!

00:00 INTRO
01:55 Melatonin
02:55 Choline
04:52 sleep tracker
06:35 Benzos

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DISCLAIMER:
The Video Content is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek your physician's advice or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.