The Silent Killer - Silent but deadly...8 risks of high blood pressure

You have high blood pressure...you need to make some adjustments. You need to lose weight, exercise more, drink less, eat well, get plenty of sleep, and enjoy life. High blood pressure is a rich person's illness. However, we have been treating our bodies like crap! Feeding it crap, over-using it, and abusing it. You must change your lifestyle. High blood pressure is called the silent killer, all the symptoms seem normal for old age. The first thing you need to do is to take care of your heart. Start exercising. Be more active. Change your current lifestyle; the food you eat, the time you sleep, the exercise you must do, and keep your blood flowing. Enjoy your life.

Hi, thanks for watching my video. The purpose of this video is to inform you about the dangers of high blood pressure. Don't wait until you are told you need to go on meds, but take a hold of your life now.

In this video, we’ll explain 8 risks of high blood pressure. Awareness is important and learning to act is always better than reacting to a doctor's counsel or the fear of death knocking at your door:
- Heart disease
- Heart attacks
- Strokes
- Heart failure
- Peripheral arterial disease (PAD)
- Aortic aneurysms
- Kidney disease
- Vascular dementia

I realized that high blood pressure is not a concern for many people, but most people know at least two who people have high blood pressure. We always think I can handle it, or I'm okay. Just do a simple test, get your blood pressure checked and see if you are overweight. Medical check-ups it must be done, it is a preventative measure not a death announcement unless you have been avoiding it so now you are afraid to get a check-up or decide to do healthy things a week before the check-up. Since when has a week of anything been beneficial? Start today, and be healthy. Lose weight, exercise, drink less, eat well, get plenty of sleep, and enjoy life. You deserve it!

I hope that there is at least one reason to lower your blood pressure for you to change your lifestyle to become healthy and I hope this video will help you.

If you like this video, please subscribe, leave a comment or click the like button. I will try to upload more videos that can help us to be healthier.

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