Post Workout Yogurt Meal

After a strenuous workout you want to get in a meal that your body can easily assimilate with all the essential nutrients you need to recover. This yogurt meal, is the perfect meal when you don't want to cook and you want something quick and easy that taste good and won't bloat you. Check out www.bigherc916.com for more on life coaching with Big Herc916. Below is a list of some of the ingredients used to make this delicious meal.

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