Name: 4 Recipes: Healthy Snacks for a Small Crowd
Uploaded: 2022-10-19T16:00:09+00:00
Duration: 10 min 20 s
Description: I had a request for some healthy snacks for watching football or any other sport, so here's 4 amazingly delicious recipes straight from the book The Complete Macro Cookbook: https://amzn.to/3ywj8wv 🌽

1 year ago

100

I had a request for some healthy snacks for watching football or any other sport, so here's 4 amazingly delicious recipes straight from the book The Complete Macro Cookbook: https://amzn.to/3ywj8wv

🌽 Air Popper: https://amzn.to/3EHlDQR
🔪 The TIDYBOARD System: https://tidyboard.com/?rfsn=6740248.ade92a
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RECIPES BELOW
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BEEF NACHO'D PEPPER
Prep Time: 15 min - Cook Time: 20 min - Serves 4
Per Serving (About 4 Peppers): Calories: 437; Protein 37g: Total Carbs 26g; Fiber 10g; Fat 20g

INGREDIENTS:
Nonstick cooking spray (optional)
1 lb lean ground beef (for less fat use ground turkey or chicken)
1 tbsp chili powder
1 1/2 tsp ground cumin
1 tbsp garlic powder
3 tbsp canned chopped green chiles
1 (15 oz) can black beans, drained & rinsed
1 (1lb) bag mini bell peppers, halved
Salt
Freshly ground black pepper
1 cup shredded Mexican cheese

DIRECTIONS:
1. Preheat oven to 400F. Spray a rimmed baking sheet with cooking spray or line it with foil or parchment paper.
2. In a large skillet over medium-high heat, brown the meat. Add the chili powder, cumin, garlic powder, and green chiles. Saute until fully cooked, about 8 min. Add the black beans and cook, stirring for 2 min. Remove from the heat and set aside.
3. Prep your mini bell peppers by cutting off the tops. Halve each of them and clean out the insides.
4. Place the peppers on the prepared baking sheet & season with salt and pepper. Stuff each pepper with the meat and bean mixture and sprinkle with the shredded cheese. Bake for 10 minutes.
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HOMEMADE PITA CHIPS
Prep Time: 5 min - Cook Time: 15 min - Serves 4
Per Serving (1 pita or 16 to 20 chips): Calories 290; Protein 6g; Total Carbs 35g; Fiber 5g; Fat 15g

INGREDIENTS:
4 whole-wheat pitas, cut into wedges or squares
1/4 cup coconut oil, melted
1 garlic clove, minced
Salt

DIRECTIONS:
1. Preheat oven to 350F.
2. Put the pita wedges in a large bowl. Cover with garlic and coconut oil and toss gently to coat. Spread the pita out on a large baking sheet in a single layer. Sprinkle with Salt.
3. Bake for 10 to 20 minutes, or until golden brown, tossing the chips partway through to ensure balanced browning. Remove from the oven & allow to cool. Store the chips in an airtight container at room temperature for up to 5 days.
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5-MINUTE GUAC
Prep Time: 5 min - Serves 6
Per Serving (1/4 cup): Calories 171; Protein 2g; Total Carbs 11g; Fiber 7g; Fat 14g

INGREDIENTS:
3 large avocados, peeled & pitted
3 garlic cloves, minced
1/2 small red onion, diced
1 medium tomato, diced
Juice of 1 lime
1/2 tsp salt
1 tbsp chopped fresh cilantro
1 jalapeno pepper, seeded and diced (optional)

DIRECTIONS:
1. Scoop the avocado flesh into a medium bowl and mash it with a fork until smooth.
2. Add the remaining ingredients and mix until combined. Taste and add salt or additional lime juice to get the flavor you prefer.
3. While this is best enjoyed immediately, if you store it, find an airtight container and keep one or two avocado pits in there as well. The pits can help prevent further oxidation from occurring. Store in fridge for up to 3 days.
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COCONUT KETTLE CORN
Prep Time: 5 min - Cook Time: 10 min - Serves 6
Per Serving (1 cup): Calories 61; Protein 1g; Total Carbs 9g; Fiber 1g; Fat 3g

INGREDIENTS:
1 tbsp coconut oil*
1/4 cup popcorn kernels
1 tbsp honey
Ground cinnamon
Salt

DIRECTIONS:
1. In a wide saucepan with a tight fitting lid, heat the oil over medium-high heat. Once the oil is hot, test the temperature by dropping in 2 or 3 popcorn kernels. Wait for the kernels to pop. Once they've popped, you can add the remaining kernels. Cover with a lid and let the magic happen.
2. The kernels will pop for 3 to 4 minutes. Once the popping stops, remove the pan from the heat.
3. While the popcorn is still hot, add the honey, cinnamon, and salt. Toss to combine.
*Tastes great WITHOUT the oil. So if you air-pop the kernels, leave it out for less fat and calories! 27 less calories, that is!
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