Ham, Lamb & Kedgeree (What I Eat in a Day)

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2 years ago
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online coaching low carb highfat carnivore zero carb HFLC LCHF meatheals what i eat in a day what a carnivore eats in a day coach stephen

Ham snack style breakfast with a Fatty Latte
Then a wonderful hunk of meat
Later this is followed by Kedgeree! Bliss

Music from Free To Use Music
Track: 'Office' by Aylex
https://youtu.be/gCJ0uRMgd0A

Here is a wonderfully simple drink to make that honestly reminds me of a creamy vanilla milkshake.
Great thing about this is it just
eggs
salt
hot water
butter
& vanilla extract

amounts
31 to 35 g of butter
200 to 250ml (7oz)of hot water.
A pinch of salt and a
cap full of vanilla extract
1 duck egg yolk
OR
2 chicken egg yolks

credit for fatty latte recipe to the wonderful coach cherish
https://instagram.com/cherishingyourhealth?igshid=YmMyMTA2M2Y=

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