Fruit and Veg is NOT ALL THAT

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2 years ago
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0:00 Intro
0:06 Fruit sweet, underground veg and overground veg differences
0:52 Healthy user bias and studies
1:57 Seven RCTs find no evidence that fruit improved weight
2:23 Fruit and veg is not what it used to be just 400 years ago
3:59 Millions of Animals die for your fruit and veg
6:33 Fruit and Veg FLYING around the world, not good for the planet
8:36 Diced pears fly 18,000 miles before being eaten
9:00 Why fruit wants to be eaten but not veg
10:54 Too much sugar in fruit and veg
12:07 More studies
13:15 A potato has the same sugar content as 3 cans of coke
13:40 The 1 year old apple and the 8 month old pear on the shelf
15:54 Fruit and veg not as nutritious as you are told
17:17 Toxic plants

Studies
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-019-7254-7
https://academic.oup.com/jnci/article/102/8/529/2516544?login=true
https://fdc.nal.usda.gov/fdc-app.html#/food-details/1102644/nutrients
https://pubmed.ncbi.nlm.nih.gov/24130354/
Baked potato and coke cans https://bikehike.org/how-much-sugar-is-in-a-potato/
https://www.foodrenegade.com/your-apples-year-old/
https://agresearchmag.ars.usda.gov/2007/oct/apples

Pears
http://trade.usapears.com/wp-content/uploads/2015/07/USA-Pears-Pear-Handling-Manual.pdf

Treatments in storage
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4006172/

Vitamin C decreases
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5618087/
https://www.tandfonline.com/doi/abs/10.1080/10408398.2012.685631

Anti oxidant drop off
https://pubs.acs.org/doi/abs/10.1021/bk-2007-0956.ch020

Oxalates
https://www.uofmhealth.org/health-library/aa166321
Lectins
https://pubmed.ncbi.nlm.nih.gov/15302522/
Phytates
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5983041/
https://pubmed.ncbi.nlm.nih.gov/19774556/

Glucosinolates
https://pubmed.ncbi.nlm.nih.gov/29413100/
Denis Glucose tests his blood glucose (Bananas Vs. Chocolate bars)
https://youtu.be/_fqpD3v_aOQ

My video about fibre use chapters to get to the section about the gut microbiome and fibre
https://youtu.be/WSqsI2zRVMw

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