How To Meditate for Beginners

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These Are Eastern Techniques That You Can Start Using Today!

In Master Lama’s 2nd Book Meditation with Rasaji, He Shared a Lot of Different Ways To Meditate Sitting, Walking, Laying Down, Inside the House, Outside in Nature What He Did Do Is Make It So Simple.

God Simplifies and Man Complicates. The Basic Concept of Meditation Means to Listen! It Could Be to Your Breath, Master David’s Music, The Ocean Hitting the Beach, Or Birds Singing in The Morning!

Whatever Pushes Us Away from The Table of Life, So We Have Time and Attention to Reflect Inwardly.

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