9 Hacks To Quit Smoking - quitting Smoking Motivation.

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✅ 9 Hacks To Quit Smoking.

Smoking is one of the most damaging habits to one's health. Tobacco use is a leading cause of cancer. In fact, smoking is responsible for one-third of all cancers worldwide. Cigarettes and bidis are referred to as cancer sticks. Nicotine, which is found in cigarettes, is an addictive substance that causes one to succumb to the temptation of just one more smoke. Quitting smoking improves one's health, wealth, and overall quality of life. in this video, we will show you some suggestions for quitting smoking.
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🎬 Video Chapters:

00:00 - Introduction.
00:43 - 1. Reason it Out.
01:05 - 2. Discard Smoking Reminders.
01:21 - 3. Clean Your Space.
01:43 - 4. Talk To Your Doctor.
02:04 - 5. Exercise is Your New Best Friend.
02:24 - 6. Choose Your Favourite Snack.
02:44 - 7. Observe Your Food And Drink Patterns.
03:11 - 8. Strategies to Reduce Craving.
03:30 - 9. Good Company.

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