Great Shoulder Workout For Women Over 50! #fitover50 #over50andfit

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I'm Cheryl Harris, CEO of Cheryl Harris Enterprises - CHE Knows, a wellness, fitness, finance and lifestyle coach & content creator. I post new videos every Wednesday! I share tips, workout, inspiration and lifestyle strategies for women in their 40s, 50s & 60s to be healthier, happier, sexier and fit, so you can feel really good about yourself.

Losing weight and being fit doesn't have to be complicated. I challenge people to live their best life Today and know that it is never too late or you're never too old to be healthy and fit.

Just know it's more to being fit than just working out!
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