BACK & BICEPS DAY!

Video: Example of Super-setting Lat Pull-Downs and Preacher Curls.

Todays Super-Set workout: Back / Biceps -12 Sets Each.

Lat Pull-Downs Wide Grip w/ Bar behind neck / Barbell Preacher Curls -4 Sets
Lat Pull-Downs Close Grip w/ Bar in Front / Barbell curls -4 Sets
Barbell Rows / Isolating Dumbbell Curls -4 Sets

Abs - 4 Sets Steep Decline Situps
30 Mins Cardiovascular Exercise on Elliptical