BACK & BICEPS DAY!
1 year ago
7
Video: Example of Super-setting Lat Pull-Downs and Preacher Curls.
Todays Super-Set workout: Back / Biceps -12 Sets Each.
Lat Pull-Downs Wide Grip w/ Bar behind neck / Barbell Preacher Curls -4 Sets
Lat Pull-Downs Close Grip w/ Bar in Front / Barbell curls -4 Sets
Barbell Rows / Isolating Dumbbell Curls -4 Sets
Abs - 4 Sets Steep Decline Situps
30 Mins Cardiovascular Exercise on Elliptical
Loading comments...
-
41:24
davedepew
10 months agoBiceps Training Day
1 -
36:49
IronintheBasement
4 months agoChest and Triceps day 02/13/24
23 -
7:47
Fe417a
8 months agoBack & Biceps - Complete Workout
24 -
2:19
Fitness Motivation & Workouts
1 year agoFULL BACK & BICEPS WORKOUT | PULL DAY
7 -
1:10:54
p90x
3 months ago10 BACK & BICEPS
29 -
1:00
sergeantmatcscs
4 months ago20240203 Day 664 Part-2 - Pressing & Triceps
2 -
23:21
IronintheBasement
3 months agoLegs and Biceps Day 02/26/24
13 -
3:48
Tobinator0311
1 year agoWorkout of the Day: Back and Triceps - 20230125
10 -
7:41
MatthewMilton
1 year agoBACK AND BICEPS DAY
49 -
43:48
TheTamelessTiger
5 months ago2024 WORKOUT #1 BACK / BICEPS
5