Caring for Yourself and Burn Out – Being Dad with Phil Lower, October 18, 2022

I haven’t been sleeping well and my pain levels are heightened. I need to stay focused on my health both mentally and physically.

As we are making travel arrangements to go to my mom’s funeral, my wife gave me a gift.

Yesterday, she suggested instead of driving, that we fly instead.

I can drive the 10 hours. No problem. But, she pointed out that I’m still recovering form GBS and that I needed to be functional on the other end of the trip.

I know me. I will lock things down and push through. There are times when that is the wrong approach.

This is one of them. I need to allow myself time to grieve and heal.

One thing I’ve done is picked up a copy of @garretjwhite ‘s Warrior Book. It’s a mind blowing guide to expanding your capacity, effectiveness, and becoming an even greater man.

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