Name: 💯🔥 How to Gain Muscle While Progressing Calisthenics Skills
Uploaded: 2022-10-18T04:01:18+00:00
Duration: 38 s
Description: - lean bulk on a slight surplus - practice skills for at least 5 min either before or after workout - implement all three rep ranges

2 years ago

calisthenics

- lean bulk on a slight surplus
- practice skills for at least 5 min either before or after workout
- implement all three rep ranges

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💯🔥 How to Gain Muscle While Progressing Calisthenics Skills

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💯🔥 How to Gain Muscle While Progressing Calisthenics Skills

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