Channel Intro - Guided Affirmations

1. Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814782/

2. Benefits of Self-Affirmation

https://www.cmu.edu/homepage/health/2013/summer/benefits-of-self-affirmation.shtml

3. Reinstating the Resourceful Self: When and How Self-Affirmations Improve Executive Performance of the Powerless

https://journals.sagepub.com/doi/full/10.1177/0146167219853840