Foods To Eat On Keto Diet|Keto Food List|Keto Food for Weight Loss

Foods To Eat On Keto Diet|Keto Food List|Keto Food for Weight Loss

Are you confused about what foods you can and cannot eat on the keto diet? Don't worry I am here to help you overcome some of the confusion. You first want to know what the Ketogenic or keto diet for short is? I'm glad that you asked, the keto diet is a very low carb, high fat diet with moderate proteins...

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Here is a list to guide you on what you can eat: Meats? Your ideal meats are red meat, steak, ham, sausage, bacon, chicken, and turkey. Fish? Fattier fish like salmon, trout, tuna, and mackerel the best options. Eggs? Absolutley, it is best to stick with pastured or omega-3 whole eggs. Butter? You bet you. Grassfed is your best option. Cheese? Is a great go to option on keto these cheeses are highly suggested unprocessed cheeses, such as cheddar, goat, cream cheese, blue, or mozzarella.Nuts and Seeds? These are great snack options and also add great texture and flavor to you meal.Almonds, walnuts, flaxseeds, pumpkin seeds, chia seeds, etc are just a few nuts and seeds you'll want to keep on hand at all times. Oils? Extra virgin olive oil, coconut oil, and avocado oil are some oils highly suggested. Avocado? You better believe it. Vegetables? When following keto vegetables can be a little tricky, you'll want to stick with lower carb, high protein vegetables like cauliflower, asparagus, broccoli, kale, green beans, zucchini,spinach, cabbage, celery, tomatoes, eggplant,brussels sprouts, mushrooms, and peppers. Avoid root vegetables like pototoes,sweet potatoes, parsnips, green peas like the plague. Condiments? You'll want to stick with no sugar ketchup,barbeque sauce, mustard, make sure to read the labels! Please look at the following video for more info!

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