Signs of depression? Or bad life - Jordan Peterson Motivation

You are not depressed, you have a terrible life. Sometimes we confuse depression with our bad way of living. Feeling of depression is a symptom, that comes from different things, like bad diet, no exercise, bad social life...
The trick to a better life is to find small obstacles and conquer them one by one till we see a significant improvement in our life and well being.

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Jordan Peterson Books :

Beyond Order: 12 More Rules for Life:
https://amzn.to/3svOMEN

12 Rules for Life: An Antidote to Chaos:
https://amzn.to/3dyB142

Maps of Meaning: The Architecture of Belief:
https://amzn.to/3mYghFU