Anti-Diet Coach: Have You Been Shrinking Yourself? Racquel Wallen

Racquel Wallen is a body-kind, anti-diet coach who is passionate about solving people's body shame and food guilt. She helps them destroy the belief that their self-worth comes from their bodies. She comes from a background of disordered eating herself and has overcome toxic habits and thoughts she once had and now coaches others through doing the same. She educates her clients on intuitive eating principles, how to find movements they love, and dealing with negative self-talk. She likes to think of it as helping people come home to their bodies again. She is proud to say that she is one of the few BIPOC women existing in the health/fitness industry who also takes an anti-diet approach.
https://racquelwallen.com/

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