High Intensity Arm Workout (#HIT). #highintensitytraining #ketogenicbodybuilding #fitover40

Here’s a few clips of a high intensity arm workout I recently did. I did a couple of light feeder sets, and then did final sets to failure after that. The press downs, and the dips were a pre-exhaust Super set. Rep ranges were roughly 6 to 10 reps.  Tags

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