Smoothie Recipes for Weight Loss (Evergreen Smoothie)

Here is a reope for Smoothie Recipes for Weight Loss
Evergreen Smoothie:

Ingredients
1 cup, of baby spinach
Bottle gourd/ cucumber, ½ cup
Curd, ½ cup
Mint leaves, a handful
Rock salt, a pinch
Jeera powder, ¼ tsp
Amla, a piece, or lemon juice, ½ tsp
Method Place all the ingredients in a blender, toss in the ice cubes and blend till smooth.

Best time to have it: In the morning, to detox your body.
Benefits: Bottle gourd and cucumber are extremely low in calories and aid in weight loss.
Calorie Count: 95

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