Legs And Glutes Workout 🔥
1 year ago
12
It’s all too common for people to skip a leg day. Because… well… leg workouts are hard, and then there’s the all too familiar “waddle” that comes in the days to follow. But here’s the thing… when you hit your legs hard enough to make them grow, the rest of you usually gets bigger, leaner, and more muscular, too!
This all-around muscle-building leg workout is built around the best exercises for quads, hamstrings, glutes, and calves. Hit it with everything you’ve got once a week, and it will be enough! Ready to build and toughen up those chicken legs? Let’s get to work!
Just remember: if you are looking to build your dream physique, you have pay some attention to ALL muscle groups!
TAGS⬇️
#legsworkout #workout #glutesworkout
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21:25
bhadbhunnie
7 months agoLeg/Glute Workout Day 1⚧️
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11:39
bhadbhunnie
7 months agoLeg exercises| Day 4| Glutes & Hips
43 -
0:16
Nick Brandt
2 years agoAdding squats back into the workout
37 -
0:21
Nick Brandt
2 years agoSome Trapbar deadlifts as accesory on leg day
37 -
6:18
Nafri7
1 year agoFitness Workout
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19:12
bhadbhunnie
7 months agoLeg Workout| Day 3| Glutes & Hamstrings
43 -
0:40
tro092
1 year agoLower Body Workout
15 -
23:19
jennfitnow
3 years ago $0.03 earnedIntermediate / Advanced Pilates + Core Workout
732 -
8:40
PhoenixLS
1 year agoSlimmer legs in 10 days! Lose Thigh Fat! 8 minute home workout
10 -
0:46
AllegedlySteve
7 months agoFree Leg Workout
56