#261 The Construction Health and Fitness Life Part II with Dimitri Giankoulas

Part 2

On part 2 of Coach D from Pure Motivation Fitness's miniseries, we talk food. Coach D teaches us about the three macronutrients and when to eat them, as well as how to food prep and the cons of fads like intermittent fasting.

Dimitri and Manny encourage you to share this series with your loved ones, especially those over 35, in hopes that it can give someone the advice and encouragement they need to start their journey towards healthier living.

Interested in Coach D? Check him out on Instagram, Facebook and YouTube @DimitriGiankoulas.

Use this link to book a meeting with Dimitri: https://go.oncehub.com/DimitriGiankoulas. Mention Manny or the show to get 15% off your app or in-studio consultation and get started on improving yourself today.

Thank you to everyone who recently purchased a copy of Manny’s first book, The Amabel Letters. The support has been amazing. Check out the book and find out how to purchase a paperback or ebook copy at www.theamabelletters.com, on Tiktok and Pinterest @theamabelletters and on Instagram @theamabel_letters. Direct questions and inquiries to info@theamabelletters, and remember, reviews are always appreciated.

Connecting with The Construction Life Podcast is easy. To send a question Manny’s way, text his mobile at 416 433-5737 or email him at manny@theconstructionlife.com. Be sure to include your name and your question may be read on the show.

Do you have something to add to the conversation? Email info@theconstructionlife.com to schedule a date and time to join up in studio!

TCL has and always will be about giving back to the construction industry.