Your Asian Squat Sucks (At the Beach)

Got a bad Asian squat? Let me show you some simple hacks you can use to improve your deep Asian squat. You can use these tricks at the beach, at home, in your yard, or wherever you are. Now get ready to improve your deep human squat (AKA primal squat, hindu squat, kimchi squat, gopnik squat, slav squat, etc. etc.).

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At Upright Health we give you strategies and research to get your life back. 

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ABOUT THIS VIDEO
To improve your Asian Squat, elevate your heels so you can get a fuller range of motion. This will reduce the ankle mobility limitations and will allow you to train more leg and hip strength. As your legs and hips get stronger, you'll be able to handle the full range of the deep asian squat better.

#AsianSquat #DeepSquat @SlavSquat #PrimalSquat #UprightHealth