#weightloss Potatoes 4 #lowcarbs Diet? Yes, Cool Them Down 2 Become Resistant #starch #fiber #shorts

#shorts #lowcarbrecipes #weightloss Potatoes 4 #lowcarbs Diet? Yes, Cooled Them Down 2 Become Resistant The #starch in Potatoes Will Resist Digestion When Once It Becomes Cold

Watch short:
#weightloss Arrowroot #bechamel 2 Fool yr Carbs Cravings Resistant Starch #flourless Sauce
https://youtube.com/shorts/m0taGH1b7SA
Watch Long:
Low Carbs Resistant Starch Arrowroot Bechamel No Flour Sauce 4 WeightLoss. Prebiotic Fibers Gluten Free
https://youtu.be/OCzlwiXFR1k Low Carbs Resistant Starch Arrowroot Bechamel Sauce 4 WeightLoss. Prebiotic Fibers Gluten Free Part1

Method & Ingredients
( Watch out for the Longer Video Version Coming Soon on My Channel)

Lower Carbs Resistant Starch Fibres Rich Leftovers Hearty & Cheap Stew/Pie
I always make extra potatoes, rice, pasta, legumes & grains to save money on fuel too.
I store them in the fridge if I know I will use them within 2 days otherwise i put them in the freezer.
For today, some steamed potatoes & some mashed baked potato pie.
Also, I have the arrowroot béchamel sauce that I made earlier - see my previous videos:

(Watch short:
#weightloss Arrowroot #bechamel 2 Fool yr Carbs Cravings Resistant Starch #flourless Sauce
https://youtube.com/shorts/m0taGH1b7SA
Watch Long:
Low Carbs Resistant Starch Arrowroot Bechamel No Flour Sauce 4 WeightLoss. Prebiotic Fibers Gluten Free
https://youtu.be/OCzlwiXFR1k Low Carbs Resistant Starch Arrowroot Bechamel Sauce 4 WeightLoss. Prebiotic Fibers Gluten Free Part1 )

Add some sauce in the dish first, then add leftovers & more sauce in between.
Finish the layers by topping with a this layer of bechamel & some cheese.
Sprinkle a bit of Parmesan or Pecorino for extra umami.
Bake it in a pre heated oven @ 170 c/ 340 F with grill/Broiler on for about 20 mins.
Et Voila', Done! Delicious Resistant starch reduced carbs & calories money saver leftover meal .
Resistant starch food have up 20% to 40% less calories & Carbs than the regular cooked food.
It' s a rustic, hearty, filling but surprisingly light dish, it serves 4 people as main meal or 6 as appetiser.

#glutenfree #resistantstarch #bechamelsauce #fastweightloss #prebiotics #arrowroot #healthyalternatives #lowcalorie #lowfat #guiltfree #leftoverricerecipe #leftovers #lowcarbdiet #lowcarbmeals #potatoes #lowcaloriemeal #starchresistant #butyrate #healthyfibers #savemoney #frugalliving #savetheplanet #saveenergy #savefuel
#fermentedfoods #loseweightfast

***Most of all my super healthy, organic, raw, super foods, specialist, vegan, vegetarian, gluten free, keto, fermented products are bought from Abel & Cole and Infinity Food Coop.***
***Most of all my fresh organic fruits & vegetables produces are bought from Tesco, Sainsbury's, Waitrose.***
#tesco #sainsbury #waitrose #infinityfood #abelandcole #glutenfree #vegetarian #coop #rawfood #superfood #organic #organicfood #vegan #weightlossrecipe #weightloss #fermentedfoods #fermented #healthylifestyle #healthytips #healthyfood #healthyrecipes #loseweightfast #losebellyfat #healthygut #healthyliving #healthylife #ketorecipes #lowcarbrecipes #lowcaloriemeals