How to lose weight and keep it off in 5 steps#shorts

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How to lose weight and keep it off in 5 steps#shorts

#1,Set realistic goals. Know where you are today so you know how to get where you want to be.

#2,Understand how much and why you eat. Use a food diary or tracking app to understand what, how much, and when you're eating.

#3,Manage portion sizes.

#4,Make smart choices.

#5,Be physically active.

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