12-Minute Full Body Dumbbell Workout

IT'S FULL BODY WORKOUT TIME ... 💪🏼
I hope you've got lots of energy 'cos this 12 min intense workout will get your muscles burning!🔥🔥🔥

It's going to be a really SWEATY time 💦 Just remember, we're all crushing this workout together - use this motivation to push through to the end! Let's do it! 🥰

Workout Plan:
✅ 17 Excercises
✅ 30 sec. WORK
✅ 10 sec. REST
✅ You need 1 Dumbbell or a bottle of water

☝️ Please remember that we are all different and that you can make this your own workout 🧡 Take a longer break when you need to and you can take a dumbbell with a weight that is right for you (my dumbbell is 5kg).

In any workout, the main thing is QUALITY!
Only 12 minutes of work. I'm sure you can do it! 🌿

🥰 I hope you enjoy this workout as much as I did!❤️
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🧡 Instagram: https://www.instagram.com/oksana_siberga/

❗ Disclaimer:
When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️
You need to check your health and colsult your doctor before exercising. 👩‍⚕️
By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk.
Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿