Renaissance Project: Health Age Derivation (Wake-Up Call)

Welcome to all our MSM-24 Masters-to-be!
If you are reading this, there are just 2 possibilities how this video can help you in your quest for health and vitality. Either:
1) You are about to START the MSM-24 journey, after our lecture at INSEAD and you are about to get your (gentle) wake-up call (good luck and get ready!)
OR
2) You are about to FINISH the MSM-24 journey (mega-congratulations from us BOTH!!) and you want to gauge the improvement in your Functionality and Risk Scores.
To derive your scores, you will need: about 15 - 20 minutes (use week-end, don't hurry), a tape measure, a Blood Pressure cuff, a stop watch and, of course, some genuine enthusiasm!
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0:00 Introduction: Increase Functionality, Decrease Risk
1:15 Scan with QR-code scanner to complete the survey to derive Health Age
2:00 Testing Equipment needed for Functionality Testing
2:40 N° 01 Pulse (Resting Heart Rate)
3:25 N° 02 Apnea (Breath Retention),
4:15 N° 03 Fitness (Sit-to-Stand),
5:10 N° 04 The Plank (Core Strength)
6:00 N° 05 Memory Test
7:00 N° 06 Concentration Test
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8:00 Start Risk Testing (Blood Pressure, Body Fat, ...)
8:10 N° 01 Blood Pressure
9:20 N° 02 Body Fat % (Men)
10:30 N° 02 Body Fat % (Women)
11:30 N° 3 & 4 Smoking & Alcohol
11:50 N° 05 TG/HDL (Clogging) Ratio
12:25 N° 06 25 (OH)-Vitamin D
13:20 The MSM-24 Vow & next steps on the rosd to self-mastery
14:00 QR-code scan to Register in the MINDS Learning Platform
Adieu et à bientôt!!!!
Good luck!

Best wishes to you & yours,
Dr. Mike and Prof. Juliette McGannon
Co-Founders & Directors,
Renaissance Project (RP)
INSEAD
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Michael.mcgannon@insead.edu