Create Your Holistic Lifestyle - Julia Vassina (Hypnotherapy) & Olga Jonay (health researcher)

Julia Vassina :
is a Certified Master in Hypnotherapy; she is wellness coach, detoxing, rejuvenation and longevity coach.
Other credentials:
-Neuro-Linguistic programming (NLP)
-Reiki practitioner
-Past-Life regression practitioner
-Integrative Quantum medicine
-Handwriting analysis practitioner
-Reconnective healing practitioner
-Theta healing practitioner
-The Time Line Therapy practitioner
Julia has a PHD in engineering. She was on her National rhythmic gymnastic team for 10 years. Also she modeled in Italy and France. But all her life she was interested in health, happiness and youth. That's her passion! Julia was a vegetarian since she was 4 years old; she practiced detoxing and fasting since she was 16 years old.
Julia assists individuals with concerns such as chronic pain, smoking cessation, weight control, addictions and health problems. She also works with clients that have emotional issues related to anxiety, depression, fears and low self-esteem.
Julia has helped many people over 16 years of her practice who is seeking a happy, healthier life. She aims to teach her clients how to achieve everyday happiness and heal themselves physically, emotionally and energetically. She also helped to rejuvenate many of her clients and family members.
Julia’s goal is to stay young and healthy forever and teach people to do the same

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Olga Jonay :
Hello, my name is Olga Jonay and I’m a health researcher I’m passionate about everything that has to do with Well- Being, physical and psychological health, spirituality. I’m constantly learning , all knowledge is important I think, the wider associative field of knowledge - more power to you.
My Mom was the main reason I became interested in Health and lifestyle choices, she passed away last year. She had Alzheimer’s for quite some time and she got worse when I wasn’t around, me and my family left Los Angeles and lived in Albania for 5 years, and I could HEAR her over the phone, she was loosing her speech and regressing. So I started diving deep ,researching how to help her, looking for protocols. From Dr David Perlmutter to Dale Bredesen , Beta-amyloid plaque and BDNF Brain-derived neutrophic factor. The more I learned the more I realized what a fool I was, that I didn’t know ENOUGH I even started to listen to Jim Kwik brain coach how to learn faster so I can digest more info. With this misfortune I discovered where my interests lie, and that’s how I became a SEEKER , being a believer didn’t suit me anymore, believing and relying on doctors. Doctors do NOT talk about nutrition and power of exercise and sleep, they just prescribe drugs that are ineffective. We are automatically HEALTHY BY DESIGN and sick only BY FAULT. People don’t catch disease, People EARN it. Body responds back to an assault. Most of the people don’t even realize that their life style choices can be their down fall, can influence the expression of DNA, epigenetics.
I think nutritional balance and make Energy in mitochondria is important. Our food has to be full of minerals and vitamin complexes, they help us to make energy. We lose a lot of minerals during STRESS, especially Magnesium, weather it’s emotional stress or chemical-oxidative stress or physical stress . We need to restore our minerals through diet, so we are sufficient not deficient, and diets should be personalized. Supplement is a complement to a meal not a substitute to it. Include organ meats in diet, beef liver, cod liver oil, full of retinol and copper. Our ancestors ate organ meats and gave muscle meats to the dogs, now is opposite. Meats have to be grass-fed, the energetic expression of the animal will be optimal, not corn-fed or grain-fed.
Stop eating all the time, do intermittent fasting, because body is constantly preparing for winter that never comes (time of caloric scarcity). Eat food is season. Microbiome is changing, from always available fruit (fructose), it paves the way for insulin resistance, fruit ripens late summer, early winter.
I think RETINOL Is super important and not a lot of people are taking about it. Copper is important, it has to be bioavailable. How we handle Oxygen molecule is Important, bioavailable Copper regulates both Oxygen and Iron, two reactive metals that make RUST or oxidative stress. Body is run in relationship, everything has pairs, everything linked up, no nutrient works in isolation. All nutrients have to be in balance,they don’t have to be equal but have to be in balance. And if we start taking a lot of foods out and megadose on single vitamin or hormones we are going to throw our bodys natural processes off and make it deficient in other things.
Don’t HOPE , do it , TRANSFORM, hope is a beggar. Change your DESTINY, pick your destination!