Top 5 Gymnast BICEPS Exercises ANYONE Can Do (NO CURLS!)

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If you want to get big biceps like gymnats have, here are the top 5 exercises that you can do without doing a single curl.

No curls?

Yes. If you look at a gymnastics routine, you won’t really see gymnasts bending their arms, or doing pull-ups. They do most of the skills with straight-arms.

I’ve already talked about this in some of my previous videos that I highly recommend to watch if you haven’t already, but here’s the point:

Thanks to the anatomy of the biceps, in different kind of straight arm exercises, it gets extreme load, contracts isometrically and able to grow thanks to that load.

And that’s a fact. Gymnasts are the living examples.

Yes, they also do pull-ups, rope climbing and other exercises that are also excellent to build big biceps.

My point with the straight arm exercises, is that is something they do, it works, and if you haven’t tried it already, but you want to give an extra push for your gains, you must try it.

This is a great stimulus, and you’ll be satisfied with the results.

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