Top 5 Gymnast BICEPS Exercises ANYONE Can Do (NO CURLS!)
Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start
If you want to get big biceps like gymnats have, here are the top 5 exercises that you can do without doing a single curl.
No curls?
Yes. If you look at a gymnastics routine, you won’t really see gymnasts bending their arms, or doing pull-ups. They do most of the skills with straight-arms.
I’ve already talked about this in some of my previous videos that I highly recommend to watch if you haven’t already, but here’s the point:
Thanks to the anatomy of the biceps, in different kind of straight arm exercises, it gets extreme load, contracts isometrically and able to grow thanks to that load.
And that’s a fact. Gymnasts are the living examples.
Yes, they also do pull-ups, rope climbing and other exercises that are also excellent to build big biceps.
My point with the straight arm exercises, is that is something they do, it works, and if you haven’t tried it already, but you want to give an extra push for your gains, you must try it.
This is a great stimulus, and you’ll be satisfied with the results.
Get the shredded physique of a gymnast, JOIN HERE: https://gymnasticsmethod.com/start
-
0:56
GymnasticsMethod
8 months agoTop 10 Gymnast BACK Exercises
35 -
35:39
Popcorn In Bed
23 hours agoSTAR WARS EPISODE I: THE PHANTOM MENACE (1999) | FIRST TIME WATCHING | MOVIE REACTION
10.4K2 -
23:39
Praxis Homesteading and Survival Skills
19 hours agoJoe Biden is DONE!
18.4K21 -
8:40
History With Kayleigh
19 hours agoAncient Wind Energy Technology! Windmills at Nashtifan, Iran
13K26 -
12:57
ryanhoguepassiveincome
17 hours agoTOP 5 NICHES 🔥 Print on Demand Niche Research # 214 — (6/30/2024)
17.4K5 -
18:40
GeekyNerdyTechy
1 day agoGVM SD300B Pro Tutorial & Review - Powerful, Versatile, and Beautiful!
17.8K1 -
23:44
DepressedGinger
1 day ago $0.20 earned*FIRST* Donald Trump vs Gavin Newsom Election Prediction if Biden drops out
16.8K12 -
15:23
Freakin' Reviews
23 hours agoTesting Two Products From Walmart's As Seen on TV Aisle! Mr. Beast Lunch Box & Cool 360
19.6K8 -
36:34
TheTapeLibrary
1 day ago $0.09 earnedScary Stories Around The Campfire: 3 More Creepy Tales To Keep You Up At Night
15.4K8 -
0:55
Hannah Barron
21 hours agoFish Sticks!
19.6K25