TOP 10 FOODS TO AVOID WHILE TRYING TO LOSE WEIGHT

You probably think you know which foods to avoid when trying to lose weight, but it’s not always as obvious as it may seem. As a vast body of research continues to look deeper into our diets and weight loss, we are learning more about which foods are actually causing you to gain weight.

So what are the top ten culprits most likely to derail your weight loss attempts? Read on for the list of foods not to eat when you're trying to lose weight.

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