how to get out of a bad mood

We've all been there: something annoying or frustrating happens and as a result we spend the rest of the day in a foul mood. And the additionally frustrating thing is, someone can often know they’re in a bad mood, but be unable to snap out of it.

The next time you get into a funk, don't just wait for the dark cloud to lift. There are steps you can take to improve your mood, and the first is to figure out what’s causing it. You alone control your emotions – and that means you control how to improve your mood or when to give in to a bad one. Your mood is an emotion, which means it’s a choice – and just like any other choice, you can learn how to break out of a bad mood and choose positivity over negativity.

Getting out of a bad mood isn’t always easy, especially if we feel that we’ve been wronged or disrespected, but with these six tips, it can be done.

1. Change your state
Changing your physiology is the fastest way to create a breakthrough in any area of life. Take a deep breath and relax tense muscles. Throw your shoulders back. Adopt a power pose. Smile at yourself in the mirror. Get your heart going with some exercise you enjoy, which is proven to reduce stress. You’ll trick your brain into getting out of a bad mood.

2. Change your focus

Where focus goes, energy flows – and if you focus on the negative, that’s what you’ll feel. To quickly discover how to get out of a bad mood, focus on what you want to feel, rather than what you’re currently feeling. To help change your focus, put on your favorite song and dance around. Watch a funny video or feed your mind with inspiring stories or quotes. Music can physically transform your brain, and humor changes your physiology. Smiling, even when you don’t want to, can actually convince you that you have something to smile about.

3. Be grateful

Want to know how to improve your mood? Practice gratitude. “Trade your expectations for appreciation and the world changes instantly,” Tony likes to say. When you choose to focus on the positive, you’re not only able to improve your mood at the moment – you’ll notice that you begin attracting more positivity, thanks to the law of attraction.

4. Use visualization

Many top athletes and business people use visualization as a powerful way to manifest their goals – including learning how to get out of a bad mood. Visualization is a way to create absolute certainty within your brain and can help you shift your mood by reminding you what matters: your long-term goals, your innermost values and your hunger for an extraordinary life.

5. Meditate

The benefits of meditation include reduced stress, better focus and emotional regulation – all of which can help you better unlock how to get out of a bad mood. Think you don’t have time to meditate? It doesn’t take long to see these benefits. A 10-minute priming routine is all it takes to refocus your brain. You can also incorporate 15 minutes of mindfulness meditation in your daily routine.

6. Get support

Friends and family are invaluable. If you need a pick-me-up, call a loved one for support. They can help you talk through the problem and refocus on solutions. Strong social relationships can help you be happy in the long-term as well, so taking the time to nurture these relationships is always a good idea.

Learning how to break out of a bad mood on demand will help you make better decisions, communicate more effectively, and ultimately crush your obstacles and achieve your goals. You’ll be able to leave emotional baggage behind and focus on what you can control: your beliefs, your mood and your behavior.

📱 𝗦𝗨𝗕𝗦𝗖𝗥𝗜𝗕𝗘 & 𝗟𝗜𝗦𝗧𝗘𝗡 𝗧𝗢 '𝙏𝙃𝙀 𝙃𝘼𝘽𝙄𝙏𝙎 𝙊𝙁 𝙏𝙃𝙀 𝙁𝙀𝙒'

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