Day 262🥩🔥 Carnivore Diet What I Eat In A Day Weight Loss Meal Prep By Carnivore Dad

Day 262🥩🔥 day 3 of eating raw steak and eggs and I’m beginning to think that the raw nature of the meat is exacerbating a health issue that I just realized I may be once again being plagued with over the past several weeks.

One of the primary reasons I started the raw food was to increase my performance because I have been feeling a bit less than optimal lately. However, taking into consideration this health issue, which I’ve now experienced 4x in the past 6 years, then I may be stopping the raw meat and eggs. I’ll have an update about this later :)

7:30am - 0.5lb conventional ribeye steak + 0.3lb conventional ribeye tail fat
11:30am - 0.75lb raw 100% grass fed local sirloin steak with salt + 4 raw egg yolks
4:45pm - 1.5 grass fed beef patties (approx 0.50lbs) with salt + 3oz kerrygold dubliner cheese

I (Paul Woolley) am a father of 2 great boys, husband to 1 beautiful wife :), business owner that started carnivore diet to optimize my life, increase performance, and to lose some of that jiggley fat off my midsection. For the past few years, I thought the people that did carnivore and shared it online were influencers doing it to spite vegans and get clicks online, which is hilarious, but I'm now thinking that was not entirely true :) The reason I got started on this carnivore style of living is because one day while scrolling YouTube I ran across a JRE podcast where Joe Rogan asked Jordan B Peterson about what he's doing to have lost so much weight. Jordan shared his carnivore lifestyle and even shared some of his daughter Mikhaila Peterson story overcoming autoimmune issues on a strict version of this carnivore diet she calls the Lion Diet. I highly recommend you search both videos where they tell their stories. Next, I read The Carnivore Code by Dr. Paul Saladino to get the "how to" do this correctly. And during my daily lunch breaks I would watch videos by Dr. Anthony Chaffee, Dr. Shawn Baker, and Dr. Ken D Berry to learn more about how to do this effectively and here I am, down 54+lbs, sharing my carnivore diet transformation journey.