Exercises for Wrist Pain (I Can't Live Without Them)

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3 years ago
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Looking for ways to relieve pain in your hands, wrists, or forearms? Try out some of my favorite exercises for wrist pain and let me know how it goes in the comments below👇

HELPFUL LINKS
🎥 Hand grenade trainer: https://www.youtube.com/watch?v=Vj-Ws4BGXgA
🎥 Build Your Own Wrist Strengthening Equipment: https://www.youtube.com/watch?v=kAauiu9slM0&t=0s
🎥Wrist Pain Stretches and Exercises (LIVESTREAM REPLAY): https://youtu.be/xySvRVSAh3Q
👉What is Thoracic Outlet Syndrome? Is surgery for it, worth it? Find out more: https://www.uprighthealth.com/blog/does-surgery-for-thoracic-outlet-syndrome-work
👉Program for Thoracic Outlet Syndrome: https://uprighthealth.com/thoracic-outlet-syndrome

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👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
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At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
In this video, I'll show you a couple simple exercises to strengthen your muscles and relieve pain you might have in your hands, wrists, and forearms from typing on the computer all day or scrolling on your phone.

#painrelief #wristpain #thoracicoutletsyndrome #carpaltunnel #UprightHealth

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