Simple Qigong for Balance and Energy
Here's another longer Qigong flow to help you build Qi and increase resilience in the body. Suitable for beginners or experienced practitioners alike.
We start with the wonderfully restorative practice of Bone Breathing - infusing the skeletal system with fresh energy. Then we use tapping and breathwork to activate and feel our energy.
We centre and align our body, harmonising yin and yang the tune into each of the 5 elements with a gentle flowing 5 waves sequence, then build inner strength and try a whole body workout with some Rising Phoenix.
I hope you enjoy this longer class format. I'll be doing some shorter ones soon also. Let me know how you get on in the comments and pop any questions in there too.
Don't forget to come and say hi on Instagram @qi_and_gong & if you like, you can also buy me a coffee here https://www.buymeacoffee.com/QiGongMaggie
Thanks for watching and practising with me!
-
49:57
The StoneZONE with Roger Stone
6 hours agoOwen Shroyer & Roger Stone Together For What Could Be The Last Time On Infowars | The StoneZONE
35.3K19 -
1:05:07
Edge of Wonder
9 hours agoJesus’ Childhood Revealed in Manuscript & Britney Spears Mandela Effect
43K21 -
1:52:18
2 MIKES LIVE
8 hours ago2 MIKES LIVE #78 OPEN MIKE FRIDAY!
45.2K7 -
1:01:10
Talk Nerdy 2 Us
6 hours agoConspiracy or Reality? Unpacking Today's Most Controversial Debates on 'Talk Nerdy 2 Us
32.4K2 -
2:11:43
Revenge of the Cis
10 hours agoEpisode 1358: Home Sweet Home
64K20 -
2:19:17
WeAreChange
11 hours agoJONES CASE Exposed As Deep State OP To Snatch Americans' Social Media Accounts?!
76.5K39 -
8:55
Evenout
8 hours agoLosing 20 Pounds in One Workout Twin Switch-Up Prank!
33.9K1 -
1:19:52
Tactical Advisor
14 hours agoNEW Vault Room Wall - Vault Room Live Stream
84.1K14 -
30:39
Degenerate Plays
8 hours agoI'm Sorry Paul Jackson, California's For Real - Call Of Duty Modern Warfare Remastered : Part 7
41K3 -
28:09
Stephen Gardner
9 hours ago🔴Biden BLAMING Trump for This is RIDICULOUS!!
47.1K40